Pork, fresh, spareribs, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, spareribs, separable lean and fat, cooked, roasted are listed below.
Water
|
48.11 g
|
48.11
|
g
|
48.11%
|
Energy (calorie)
|
361 kcal
|
361
|
kcal
|
|
Energy (joule)
|
1512 kJ
|
1512
|
kJ
|
|
Protein
|
20.89 g
|
20.89
|
g
|
20.89%
|
Total lipid (fat)
|
30.86 g
|
30.86
|
g
|
30.86%
|
Ash
|
0.82 g
|
0.82
|
g
|
0.82%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
0.02%
|
Iron, Fe
|
1.43 mg
|
1.43
|
mg
|
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
0.02%
|
Phosphorus, P
|
162 mg
|
162
|
mg
|
0.16%
|
Potassium, K
|
265 mg
|
265
|
mg
|
0.26%
|
Sodium, Na
|
91 mg
|
91
|
mg
|
0.09%
|
Zinc, Zn
|
3.26 mg
|
3.26
|
mg
|
|
Copper, Cu
|
0.114 mg
|
0.114
|
mg
|
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
|
Selenium, Se
|
30.6 µg
|
30.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.418 mg
|
0.418
|
mg
|
|
Riboflavin
|
0.328 mg
|
0.328
|
mg
|
|
Niacin
|
6.103 mg
|
6.103
|
mg
|
0.01%
|
Pantothenic acid
|
0.808 mg
|
0.808
|
mg
|
|
Vitamin B-6
|
0.59 mg
|
0.59
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Choline, total
|
71 mg
|
71
|
mg
|
0.07%
|
Betaine
|
3.4 mg
|
3.4
|
mg
|
|
Vitamin B-12
|
0.45 µg
|
0.45
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.14 mg
|
0.14
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
2.2 µg
|
2.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
2.2 µg
|
2.2
|
µg
|
|
Vitamin D
|
88 IU
|
88
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
9.242 g
|
9.242
|
g
|
9.24%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.341 g
|
0.341
|
g
|
0.34%
|
15:0 monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.605 g
|
5.605
|
g
|
5.60%
|
17:0 heptadecanoic, margaric fatty acid
|
0.086 g
|
0.086
|
g
|
0.09%
|
18:0 octadecanoic, stearic fatty acid
|
3.11 g
|
3.11
|
g
|
3.11%
|
20:0 eicosanoic, arachidic fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
10.709 g
|
10.709
|
g
|
10.71%
|
14:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.562 g
|
0.562
|
g
|
0.56%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
9.986 g
|
9.986
|
g
|
9.99%
|
18:1 cis
|
9.847 g
|
9.847
|
g
|
9.85%
|
18:1 trans
|
0.139 g
|
0.139
|
g
|
0.14%
|
20:1 eicosenoic, gadoleic
|
0.157 g
|
0.157
|
g
|
0.16%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.996 g
|
2.996
|
g
|
3.00%
|
18:2 undifferentiated
|
2.652 g
|
2.652
|
g
|
2.65%
|
18:2 n-6 c,c
|
2.555 g
|
2.555
|
g
|
2.56%
|
18:2 t,t
|
0.097 g
|
0.097
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13
|
g
|
0.13%
|
18:3 n-3 c,c,c (ALA)
|
0.125 g
|
0.125
|
g
|
0.12%
|
18:3 n-6 c,c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.096 g
|
0.096
|
g
|
0.10%
|
20:3 undifferentiated
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.101 g
|
0.101
|
g
|
0.10%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.236 g
|
0.236
|
g
|
0.24%
|
Fatty acids, total trans-monoenoic
|
0.139 g
|
0.139
|
g
|
0.14%
|
Fatty acids, total trans-polyenoic
|
0.097 g
|
0.097
|
g
|
0.10%
|
Cholesterol
|
105 mg
|
105
|
mg
|
0.10%
|
Tryptophan
|
0.22 g
|
0.22
|
g
|
0.22%
|
Threonine
|
0.938 g
|
0.938
|
g
|
0.94%
|
Isoleucine
|
1.028 g
|
1.028
|
g
|
1.03%
|
Leucine
|
1.78 g
|
1.78
|
g
|
1.78%
|
Lysine
|
1.937 g
|
1.937
|
g
|
1.94%
|
Methionine
|
0.575 g
|
0.575
|
g
|
0.58%
|
Cystine
|
0.241 g
|
0.241
|
g
|
0.24%
|
Phenylalanine
|
0.878 g
|
0.878
|
g
|
0.88%
|
Tyrosine
|
0.795 g
|
0.795
|
g
|
0.80%
|
Valine
|
1.092 g
|
1.092
|
g
|
1.09%
|
Arginine
|
1.39 g
|
1.39
|
g
|
1.39%
|
Histidine
|
0.902 g
|
0.902
|
g
|
0.90%
|
Alanine
|
1.226 g
|
1.226
|
g
|
1.23%
|